I did it! Working out is so much FUN

I completed five days of kick boxing! It was so much fun I am going to do it all over again. If you need a short, sweet and intense work out to do that will fit into the busy mom schedule check out 10 Minute Solutions DVD series. I get most of them through Netflix.com streaming and watch it right through my Wii on our family room T.V. Doing it that way there is plenty of room for me to move, kick and collapse when it is over. I also love, love, love Mari Winsor Pilates which has several 10 and 20 minute work outs to choose from.

No matter what you choose to do the key is to just get moving. Sweat is ok and 10 minutes a day will not kill you so just do it! There is no excuse not to. Eating right helps too just keep in mind it is not so much what you eat but how much you eat. Even if you live off of salad you can gain weight if you are eating more then your body needs. If you are looking for a good resource on how to loose weight and eat right check out the book The Eden Diet written by Rita M. Hancock M.D.

Knowledge is power so go get some knowledge on how to live a healthier happier life and put it into practice!

Resources:
http://www.the10minutesolution.com/
http://www.winsorslim.com
http://theedendiet.com/

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